Can Allergies Make You Dizzy

Keeping a healthy body entails a number of important duties that involve health promotion and illness prevention. Proper exercise and diet are the most widely recognized means of accomplishing a fit body. However, many people stress themselves over excessive work-out programs and strict diet restrictions only to find out that identified goals revolving around effectively shedding off excess fat are not met. They resort to costly slimming capsules and even painful cosmetic surgery, and spend thousands of dollars in order to attain that dream body. Little they know that keeping a shapely physique is actually achievable by performing a few simple activities a few minutes per day.

First of all, the thought of maintaining in shape requires certain recommendations relating to food habits. It could well be good to gratify yourself that has a sumptuous breakfast such as a bowl of oatmeal to offer you adequate electricity to begin the evening away. Lunch could be spent enjoying a delectable serving of wholesome magic noodles which has long been regarded to bear very low carbohydrate information. Fruits can conclude away from the meal using a lingering sweetness. For dinner, a decision of vegetables plus a very low fats major dish including fish can be a wise decision. Irrespective of which time of working day, it truly is finest to consume in moderation and to maintain excessive pounds in check.

Secondly, it really is unavoidable to consist of exercising in every day endeavors being a contribution towards the quest of attaining a perfectly trimmed along system. You will discover different workout packages readily available for everyone's deciding on. A great solution to start any of these would be to inform give good results-out instructors about certain bodily areas of concern you think that ought to be of topmost precedence. This fashion, you will probably be led to conduct the training periods to match your preferred muscular condition.

While many individuals get themselves enrolled in a formal program prepared by fitness experts of a local gym, most intelligent people make it a habit to include exercise in their daily tasks. For instance, taking the stairs instead of the elevator on the way to the office will get rid of unwanted cellulites. Doing this on a day to day basis will not only target leg and abdominal muscle enhancement but also keep the heart healthy. Mowing the lawn is another great means of burning down useless pounds. Conducting a gardening activity once a week will definitely create a great impact on discarding extra chubbiness.

can allergies make you dizzy

Allergy Season

It takes a week or two for the sprays to prime and do their effect on the lining. Then you take some antihistamines on top of that, a lot of them are over the counter, Claritin, Allegra, and Zyrtec. So we tell them to use the nasal spray on a regular basis and the antihistamines on an as needed basis.

Q: Is there a big difference between the commercial brands and the store brand medications?

A: Some people see a difference with them but they are all very comparable. Some people see some subtle changes.

Q: How many people have allergies?

A: One out of four people in this country have allergies, but not everybody comes to the allergist office, they treat it with over the counter medications. Of the four people only 20 percent of them seek prescription medication and a majority of them have some occasional symptoms here and there.

Q: What should people be careful of when taking any kind of medication?

A: With Benadryl and sedating antihistamines they have to be careful. If they are driving there can be

an issue with safety. They get drowsy, they can fall asleep operating machines. One of the things that can happen while people take sedating antihistamines they have to be very careful with the choices they make. Some of these over the counter medications people have to be careful with what they choose. The ones that are sedating they can be a problem. As far as some of these medications people take, the decongestants can cause side effects.

If somebody has a bad heart they dont want to take a decongestant because it can cause a bad heart rhythm or if there is a problem with your prostate and they take decongestants it can make it hard to urinate or if somebody has glaucoma the pressure of the eyes go up if they take decongestants. So the folks that take the over the counter decongestants also have to be careful.

allergy season

Allergy Report

A report by the US National Center for Health Statistics reports that about 1 in 3 people suffer from allergies. While this may not be true of Australia, but the fact remains that allergy related issues are on the rise in the country, Adelaide included. A large number of these problems can be attributed to allergens that are commonly found in carpets. Pet dander, urine, blood, ketchup stains, human skin flakes, dust mites, mould, pollen are just some of the things that your carpet hosts. Over time they cause severe allergy related problems; kids are especially are prone to these problems.

Given the large number of companies that offer Carpet cleaning in Adelaide, choosing the right professional can be a daunting task. Check out a local papers and you'll find plenty of adverts from people offering to provide professional cleaning services. But before you hire their services, make sure you are aware of the procedure and the products used. Chemical cleaning products cheaply available in the market carry a lot of toxic substances and can do more harm than good. The water used for cleaning when left casually can pollute ground water as well. Besides, these chemicals can cause allergic reactions in children and pets. A company that is not clear about the products that are used and the procedure used for cleaning is best avoided. Non-toxic hypoallergenic products should be used as these do not harm children and pets.

Companies that concentrate on commercial carpet cleaning in Adelaide use the dry cleaning or hot water extraction methods. These are ideal for places with heavy traffic. While the dry cleaning methods aren't useful if you're looking to remove dirt and dust that lie within the fiber, they are ideal for surface cleaning. Since the carpet dries off instantly it is useful for quick cleaning of high traffic areas like offices. For most professional carpet cleaning, the hot water extraction method is generally the best choice. As earlier said, the right company that you choose depends on your needs.

Price is also a consideration in choosing the right service provider and depends on the procedure followed. Make sure that the company is able to justify the price quoted.

When looking for the right professional, the internet is the best resource. All you've got to do is to search for companies that provide carpet cleaning in Adelaide and you're sure to find a service provider who fits the bill. You can also find reviews about the service provided. But make sure you check the references provided by these companies.

allergy report

Is Baby Oil Good For Moisturizing Skin

There are many different moisturizing skincare products from different brands. When these brands market their products, they advertise the special moisturizing ingredients contained in the products. Do you know what these ingredients are? Are they good for your skin? Before your purchase, you should learn more about these moisturizing ingredients.

Hyaluronic Acid is the most powerful moisturizing ingredient in skincare industry. Its moisture absorption power is a lot more higher than our skin cells. It is able to replenish moisture to our epidermis in a short period of time. When skin fibers and collagen are filled with moisture, our skin is nourished and elastic.

Hydrolyzed Collagen Protein is the small protein that is broken from the larger collagen by hydrolysis. It contains up to 17 different amino acids that are required by human body and skin. It is able to maintain the complete structure of skin fibers and facilitate skin metabolism. Therefore, skin is nourished and stays young.

Jojoba Oil is a natural moisturizing ingredient extracted from Jojoba plant. It is been widely used in skincare and cosmetic products in recent years. It does not contain unsaturated fatty acid. It is light in texture and can be easily absorbed by human skin. Its moisturizing power can last for up to 8 hours.

Another natural moisturizing ingredient is Apricot Kernel Oil. Apricot Kernel Oil has high penetrating and moisturizing power. In addition to skin nourishment, it also fights against damages from UV radiation and skin aging. It is also good for sensitive and acne skin.

Glycerin is a common moisturizing agent used in many skincare products. In fact, its moisturizing power is about average. But it is very mild and is suitable for all skin types (even the sensitive skin). It is not recommended to use glycerin alone as a moisturizer because it absorbs moisture from skin when humidity is under 50 percent.

is baby oil good for moisturizing skin

Is Mineral Oil Good For You

Let's suppose you inherited two/7ths of a producing but leased mineral rights and you might be regular monthly take ranges in between 0-500. Just recently, nonetheless, you received an attractive provide from an oil and fuel firm, the query is: ought to you search to sell mineral rights or not?

Very first, let's define mineral rights. It refers to the claim or curiosity above the minerals beneath the home of the landowner. Minerals right here could allude to gold, silver, gemstones coal, natural gasoline or oil. The exact determination of the expression, nevertheless, adjustments from state to state.

Now, it can be a rule of thumb to market more than the believed worth of any property or items. (The reverse is also accurate: you wait it out so you can bet the best offer when searching to buy a property or commodity.) When you compute the whole lease of your mineral rights in, let us say, 40 decades even if it accrues interest and the complete provide is even now

bigger, then revenue-wise which is a no brainer. Any businessman worth his salt would advise you to sell mineral rights.

But let us say for sentimental good reasons you truly cannot see your self component with the residence because it has been with the loved ones for generations. If you are currently receiving lease, then chances are ownership on mineral rights has by now been established.

Well, as they say, the devil is in the facts-and the devil in this situation is personified by the landman (no offense to landmen just about everywhere). Simply because he's the one that will assure you that your mineral rights are various from your surface area rights. And firms, due to the fact they are eccentric that way, only want the what's beneath not what's above.

What that implies in easy terms is you get to maintain your porch, your property, your garden, and your canine and nonetheless receive a substantial paycheck when you sell mineral rights.

Allow me

notify you something about complacent Kent of Lafayette County, Ark. Nicely, complacent Kent had an give to the tune of $two million if he will sell mineral rights. Now, contemplating he will get a much better provide from any person else, Kent held on to his home. As a substitute, the organization acquired the mineral rights of his neighbor and learned to everybody's dismay that the actual creation was less than the first estimate. What occurred to complacent Kent you say? Nicely complacent Kent's dreams went kaput.

The ethical to the tale is to do your bit. You are not able to just make a key determination with out 1st arming your self with adequate secondary details (publications, world wide web, paperwork) and talking to professionals (landmen, lawyers, accountants) ahead of ultimately determining to retain your lease or sell mineral rights.

is mineral oil good for you

Eczema Rosacea

The other name of ECZEMA is Atopic dermatitis that means skin inflammation generally or vice a versa.

There are many types of Eczema like Atopic dermatitis, Contact Eczema, Seborrheac Eczema, Nummular Eczema and the list goes on. Children's up to the age of five years are most vulnerable to the disease. The disease is not infectious but it is seen in people having any other kind of allergic disease in the form of Asthma in the family history. The disease is more likely to be seen in girls than the boys. A number of family members can suffer from the same disease as it is partially inherited.

After years of research till date doctors are not able to know the exact cause of the disease. A defective skin that disrupts the function of the skin acts as a barrier and improper function of the immune system are believed to be the main cause for the disease ECZEMA.

People who suffer from the disease Atopic Dermatitis, gene defects are seen which often creates problems in the secretion of proteins like Filaggrin, which stops the skin to act normally. Some of the other causes for the disease are soaps, cosmetics, ornaments, clothes. Even the climate plays an insignificant role too much humidity or radical changes in the weather can lead up to the disease. It is seen that physiological stress can also be a reason for the disease outbreak.

The symptom for the disease ECZEMA is that it generally dries the skin and causes it to itch or burn. The appearance of the infected skin may differ from person to person reason behind this is the type of ECZEMA the patient is having.

The disease often leads to blisters which secretes lesions. It can also occur in dry skin, itching on the skin repeatedly can produce skin thickening and crusty skin. The disease can affect any part of the body in children and grown ups. The most common affected area in children is the cheeks, forehead, neck, and scalp. Legs and forearms can also be affected. The most common affected areas of the adults are the inner portions of the knees, elbows, ankle, face and neck.

To diagnose this disease doctors goes in for a thorough skin check up. The affected skin may also look like some other skin disease in that case Skin biopsy is recommended. Allergy test or skin patch test is recommended in some of the cases to eliminate the confusion between other skin diseases.

eczema rosacea

Oil O Lay

For many who want to have their own personal hot tub but don't have enough money to spend with its costly installation, they must take into account an alternative when it comes to it. With that in mind, one of the best solutions that will present great assistance to people is the Lay Z Spa. It is made from plastic that is inflatable with oxygen, which provides the highest comfort to be able to set it up easily. Having said that, individuals will be able to use it if they need it. Furthermore, people have to recognize the characteristics of the product to be able to properly help them in deciding to obtain it.

It is compact and inflatable, which is the reason there isn't any problems in installation. The set up is not difficult that everybody will not have any kind of difficulties with regards to it. It features a purification System alongside 80 micro air jets. Likewise, it even offers an immediate heater in order to assist individuals get the comfort which they need. The good thing of it is it comes with an instructions and repair DVD in order to assist men and women learn how to enhance the care of the product.

In particular, setting it up won't demand any tools. It will only take fifteen minutes to set it up, which explains why individuals can easily enjoy their time employing it. The Lay Z spa is likewise cost effective. It comes with a very inexpensive price. Nonetheless, people have to know that despite its price range, they can be sure of the quality that they may obtain. For those who cannot afford of getting a permanent spa in the home, it's the smart choice. All people need to do is to recognize where to get the top deals when it comes to it. Nowadays, one of the best places to purchase the product is on the net.

The online world can provide great deals in relation to the item, which is why individuals should think about in acquiring it online. There are various sites that can provide remarkable discounts with regards to it. The best way that they can do in order to assist determine which website can provide great bargains is through checking people who by now bought the product. They will consult with them on the best website that will deliver great offers. Truly, it's important for people to know the best deals with regards to the type of item in order to minimize a lot of spending.

Generally, the Lay Z Spa is the best answer for people who want to experience health spa at home. This is a inexpensive means for them to enjoy the comfort and ease they will need when it comes to it. Furthermore, getting it in the finest online store will offer excellent discounts for those that will order it. All they need to perform is to know those online shops. Individuals can be able to appreciate spa for a portion of the cost. It's totally worthwhile and the aforementioned features can certainly help people in determining properly.

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Olay Canada

The Canadian Flag

Canada flag

Canadian Flag by Doug Hay on Flickr, reproduced under Creative Common license CC BY 2.0

The Official Canadian Flag was adopted in 1965. If features two red bands with white square with a stylized 11 point maple leaf. The Canadian Flag was designed by George Stanley and John Matheson. Their design was based on the flag from the Royal Military College of Canada. The flag was officially unveiled on February 15, 1965. Today we celebrate this date as National Flag of Canada Day.

Canada is the second largest country in the world. Russia is the first.

Map of Canada

Canada is made up of ten provinces and three territories. The ten provinces are named British Columbia, Alberta, Saskatchewan, Manitoba, Ontario, Quebec, New Foundland, New Brunswick, Nova Scotia and Prince Edward Island. The three territories are named Yukon, Northwest Territories and Nanavut.

When you consider land mass and bodies of fresh water Nanavut's total area is the largest in Canada. It represents 21% of the national total area. Prince Edward Island makes up .1% of Canada's total area making it the smallest province in Canada.

It is important to note that Ontario has only 10.8% of Canada's total area but most of Canada's population (about 38% of the total national population) lives in the province.

Maps of Canada

Melissa & Doug Canada Map Floor, 48 Pieces

Melissa & Doug Canada Map Floor, 48 Pieces

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Canada Laminated Wall Map

Canada Laminated Wall Map

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Streetwise Toronto Map - Laminated City Center Street Map of Toronto, Canada (Streetwise (Streetwise Maps))

Streetwise Toronto Map - Laminated City Center Street Map of Toronto, Canada (Streetwise (Streetwise Maps))

by Streetwise Maps Inc.
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Wall Pops WPE0255 Canada Peel and Stick Dry-Erase Map

Wall Pops WPE0255 Canada Peel and Stick Dry-Erase Map

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The National Anthem of Canada - O Canada

"O Canada, our home and native land" are the first words sang in the Canadian National Anthem. The song is played at sporting events, over the PA at schools and to represent Canada on a world stage.

Theodore Robitaille, Lieutenant Governor of Quebec, commissioned the song for Saint Jean Baptiste Day in 1880. Music was created by Calixa Lavallee and the words were written by the judge and poet Sir Adolphe-Basile Routhier. Lyrics were originally written in French and translated into English. In 1908 Robert Stanley Weir wrote an alternative English version that is considered the most popular version of the song. By 1935 the song was commonly used to represent Canada; however it was not until 1980 that the song was made Canada's official National Anthem.

Some of the Canadian Anthem lyrics - the English version - have been called in question. The line "our home and native land" has been found problematic because not everyone in Canada's mosaic has been born in Canada. It was suggested that the words be changed to "our home and cherished land." The other line that some wish to alter is the lyric is "in all thy sons command." This lyric is sexist and is exclusionary. The suggested change would be "in all of us command."

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John A. Macdonald

John A. Macdonald (1815 - 1891) was Canada's first Prime Minister. Macdonald was born in Scotland and emigrated to Kingston Upper Canada (now Ontario).He served as Prime Minster from July 1, 1867 - November 5, 1873 and then again from October 17, 1878 - June 6, 1891. He lost office for 5 years in the 1870's due to the Pacific Scandal.
Nation Maker: Sir John A. Macdonald: His Life, Our Times

Nation Maker: Sir John A. Macdonald: His Life, Our Times

by Richard J. Gwyn

This is the second volume in the John A. Macdonald biography written by Richard J. Gwyn entitled Nation Maker: John Macdonald: His Life, Our Times. This volume picks up after the first day of Confederation in 1867. The book provides a detail reference of how MacDonald shaped Canada.

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Prime Minister Stephen Harper

Stephen Harper

Stephen Harper by primeministergr, on Flickr reproduced under Creative Commons license CC BY-SA 2.0
Stephen Harper became Prime Minister of Canada in 2006 as leader of the newly reformed conservative party. The party was the resulting merger of the Progressive Conservative and the Canadian Alliance (formerly the reform party). They formed a weak minority government. In 2008 after the federal election Harper served as Prime Minister with a strong minority government. The 40th Parliament came to a conclusion in March 2011 when the Harper government failed a no-confidence vote on the issue of the Cabinet being in contempt of Parliament; however, 5 weeks later on May 2, 2011 Harper's conservative party would win their first majority government. It also marked the first time the New Democratic Party lead by the late Jack Layton made official opposition status.

Interesting Facts About Canada

  • In Newfoundland you can find local delicacies such as cod tongue, caribou steak and seal flipper pie.
  • Canada has one castle within its borders called Casa Loma. Casa Loma features 98 rooms and secret passages and underground tunnels.
  • It is no wonder Tim Hortons is a big success in Canada when you consider that Canadians have be said to consume more donuts per person that any other country.
  • Fort McMurray, Alberta has the second largest oil reserves in the world.
  • French is spoken by about six million people in Canada.
  • At the Calgary Stampede more than 200,000 pancakes are served to visitors each year.
  • Toronto Ontario is Canada's biggest city.
  • Quebec City is the capital city of Canada.
  • Quebec City was founded by French explorer Samuel de Champlain over 400 years ago. At the time Quebec city was just a fort.

Canada Day is July 1st

Royal Canadian Mounted Police


Image of the Royal Canadian Mounted Police sitting on horseback holding the Canada flag.

The Royal Canadian Mounted Police serve as an agency to the Ministry of Public Safety Canada. They are Canada's national police service. Members o the Royal Canadian Mounted police can be distinguished by their red jacketed uniform. It is important to note that the RCMP is a national, federal, provincial and municipal policing agency. It has contracts with all 3 territories and 8 out of the 10 provinces. Ontario and Quebec are the two exceptions.

Canadian Rocky Mountains

Rocky Mtn Scenery 3 by Cam Switzer, on Flickr, reproduced under Creative Commons license CC BY 2.0

The Canadian Rocky Mountains or the Rockies boast picturesque scenery. The Rockies is the name given to the collective group of mountains in western Canada. They extend from the Interior Plains of Alberta to the Rocky Mountain Trench of British Columbia. Mount Robson is an example of the high peaks that can be found in the Rockies.

Banff National Park

Image of Moraine Lake nestled among the Valley of Ten Peaks in Banff National Park. Located in Alberta Canada.

Canadian Wildlife

Picture was take on an elk in the Banff National Park, Alberta Canada. Image Source

O Polar Bears - We Have Them

Polar bears by Travel Manitoba, on Flickr reproduced under Creative Commons license CC BY 2.0

Is seeing a polar bear in the wild on your must see list? You can check it off your list by traveling to Churchill during October and November. This is the best time to see the polar bears because during these months the polar bears are moving from their summer habitat on the tundra to go seal hunting. They do this on pack ice that covers Hudson Bay during the winter months.

Above is a picture of a mother polar bear and her two cubs parading around the shoreline of Churchill. To learn more about Churchill's Polar Bears and Beluga whale watching check out While in Churchill do not forget to check out the Northern Lights.

Niagara Falls

Niagara Falls

Niagara Falls, Ontario 3 by Ken Lund, on Flickr reproduced under Creative Commons license CC BY-SA 2.0

In Niagara Falls Ontario Canada we are lucky enough to see views of all three of the waterfalls. 2/3's of Horseshoe Falls, the largest of the three falls, lies on the Canadian side of Niagara Falls while the American Falls and the smaller Bridal Veil Falls are located on the American side of Niagara Falls.

90% of the Niagara River flow over the Horseshoe Falls. The Horseshoe Falls were named for the horseshoe shaped that spans 671 meters. The river passes over the crest at about 32 km per hour. The Horseshoe falls is 53 meters high.

It is said that Niagara Falls developed after the last ice age when water from Lake Erie made a channel towards Lake Ontario.

You can get up close to the Horseshoe waterfall by taking the Maid of the Mist boat ride to the bottom of the falls. For more details about Niagara Falls attractions check out Niagrara Falls Tourism.

Note: At night Niagara Falls is lit up with colored lights.

The Witch's Hut - Place to Visit!

The Witch's Hut at Kildonan Park in Winnipeg, Manitoba
The Kildonan Park Witch's Hut can be found in Winnipeg, Manitoba. It is nestled among the hundred year old elms. The hut tells the story of Hansel and Gretel.

For the Love of Poutine

Poutine by blue.tofu on Flickr, reproduced under Creative Commons license CC BY 2.0

Poutine is a Canadian dish. French Fries are smothered in cheese and gravy. Yum!

Tim Horton Dots the Land

Tim HortonsAll around the Canadian landscape you can find Tim Hortons. Tim Hortons is a coffee and donuts franchise. The First Tim Hortons restaurant was opened by Tim Horton (Canadian Hockey player) and Jim Charade. It was originally called Tim Hortons Donuts but was eventually changed abbreviated to Tim Horton's. The apostrophe was eventually removed.

In 1992 Tim Hortons merged with Wendy's. This merger continued until September 2006 when Wendy's passed all of their remaining Tim Hortons shares onto their shareholders. In September Tim Hortons Inc. announced it had reorganized itself as a public Canadian company.

Today Tim Hortons is Canada's leading food service provider. In July 2012 Tim Hortons had 3,326 where customers could enjoy their double doubles and Timbits.

Tim Hortons Drive Thru by baekken, on Flickr reproduced under Creative Commons license CC BY 2.0.

Anne of Green Gables

Anne of Green Gables (1908) penned by Lucy Maud Montgomery is one of the best known stories in Canada. It chronicles the life of the engaging Anne Shirley who comes to live in Avonlea, a small town in Prince Edward Island.
The Complete Anne of Green Gables Boxed Set (Anne of Green Gables, Anne of Avonlea, Anne of the Island, Anne of Windy Poplars, Anne's House of Dreams, ... Rainbow Valley, Rilla of Ingleside)

The Complete Anne of Green Gables Boxed Set (Anne of Green Gables, Anne of Avonlea, Anne of the Island, Anne of Windy Poplars, Anne's House of Dreams, ... Rainbow Valley, Rilla of Ingleside)

by L.M. Montgomery

Looking for help with their farm Marilla and Matthew Cuthbert of Green Gables send for an orphan boy. When Matthew goes to pick up the orphan he discovers a mistake was made as they sent the red headed girl Anne Shirley instead of a boy. Anne with her wit and free spirit soon win over the hearts of Marilla and Matthew and eventually all of Avonlea.

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About Margaret Atwood - Writer

Alias Grace: A Novel

Margaret Adwood (November 18, 1939 - present) is a talented Canadian novelist, poet and environmental activist. She is currently living in Ontario Canada with writer Graeme Gibson. Atwood received her undergraduate degree from Victorial College and her masters degree from
Radcliffe College.

Atwood is responsible for over fifty works. She has written poetry, children's literature, fiction, and non-fiction; though, she is best known for her novels. Her novel The Blind Assassin won the Booker Prize in 2000. Her writing has been published in over 40 languages including Japanese, Turkish and Finnish.

Margaret Atwood founded the Writers' Trust of Canada, to help encourage writers. She believes Canadian writers help form the Canadian identity.

Quote from Atwood talking about being a Poet at the Waterstone's Poetry Lecture at Hay On Wye. Wales, June 1995.

"My own theory is that poetry is composed with the melancholy side of the brain, and that if you do nothing but, you may find yourself going slowly down a long dark tunnel with no exit. I have avoided this by being ambidextrous: I write novels too."

Books by Margaret Atwood

The Blind Assassin: A Novel

The Blind Assassin: A Novel

by Margaret Atwood
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Alias Grace: A Novel

Alias Grace: A Novel

by Margaret Atwood
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The Penelopiad (Canongate Myths)

The Penelopiad (Canongate Myths)

by Margaret Atwood
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Cat's Eye

Cat's Eye

by Margaret Atwood
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by Margaret Atwood
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olay canada


Can homeopathic medicine cure problems which are strictly mechanical, for example, pain caused by a relatively hard part of the body (bone, cartilage) pressing on a softer part (nerve)? Yes, it can. Compression of the sciatic nerve can cause such a pain and the correct homeopathic medicine can remedy it as the case below shows.

Sciatica is a common back problem with one to five people suffering from it at some point in their lives. The sciatic nerves, one on each side, come off the spinal cord in the low back and travel through the buttocks and down the lower extremities. When compressed, irritation ensues and then pain which can be severe. The pain often extends from the low back down to the feet. Numbness and tingling may or may not accompany it. Though most cases of sciatica resolve on their own within four weeks, a substantial number do not. It is thought the main cause of sciatic is a protrusion of a lower lumbar disc pressing on one or the other of the sciatic nerves. Sciatica is invariably one-sided. An uncommon cause of sciatica is stenosis or narrowing of the spinal canal. Also uncommon is when the sciatic nerve runs through the piriformis muscle rather than beneath it. It is presumed the piriformis spasms or tightens around the sciatic nerve causing pain. The most common cause of sciatica, however, is protrusion or herniation of a lumbar disk causing compression on and pain in the sciatic nerve. When the disc protrusion becomes extreme, surgery may be necessary.

Chiropractic manipulation can shorten the course of sciatica as can various physiotherapy techniques. Both approaches rely on mechanical movement to counter the compression on the sciatic nerve. Homeopathy does not. The homeopathic medicine, as discussed in Chapter 4, is highly diluted and succussed. Each medicine has a different energetic configuration depending on the substance from which it was derived. As mentioned before, these medicines act on the Vital Force putting it into a state of harmonious balance. Thus, the newly invigorated Vital Force acts on the physiological and biochemical substrates which in turn heal the disorder.

Maricela, a sixty-five year old woman, had been suffering from right-sided sciatic pain since July, 1996. The pain travelled from the low back down the back of the thigh to the ankle. She could only fall asleep on her left side and if she turned on to the right, the pain woke her. The pain was worse lifting a moderately heavy suitcase, worse sneezing and worse straining at stool. Her symptoms corresponded to Tellurium an element on the periodic table. In its homeopathic form Tellurium is known to cure sciatica on the right side which is worse from coughing and straining.

In July, 1997, she was given a single dose and improved dramatically within days. Seven months later, she relapsed. She noted she had to sleep in a semi-reclined position, otherwise, on waking and rising from bed she experienced a sharp, sudden pain beginning in the low back and extending down the right leg. As before, the pain was worse from coughing, sneezing and pressing at stool. She also mentioned she liked apples. All her symptoms again fit Tellurium including the love of apples. Two days after another dose, she was able to sleep flat and rise from bed without pain. At one month, she was seventy-five percent better. She went on to a full recovery. Again in 2012 she had a recurrence of the right-sided sciatic pain and again Tellurium put her right within days.

Tellurium is one of the lesser used homeopathic medicines and has won most of its laurels in the treatment of sciatic nerve pain. As always in homeopathy, Tellurium will not cure all or even most sciatic nerve pains. The homeopath must inquire into all aspects of the pain and the person.

In the case of Maricela, Tellurium acted so swiftly and her improvement was so dramatic that when she came to me in February, 1998, for allergies and loss of voice, I thought I'd give Tellurium a try even though it is not well-known in that area. Again, it acted with the allergies ceasing with a few days.

The conclusion I drew from treating both Maricela's right-sided sciatica and her allergies was that Tellurium was probably her constitutional medicine, that is, a medicine that corresponds so well to the person that it will alleviate or cure most medical problems that the person has or will have.

Homeopathy-it often acts globally helping all aspects of the person.


Natural Remedied

The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts. The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga, while the second part shows how practicing yoga daily can have a profound effect on your ability to create a healthy lifestyle for yourself.

Yoga is a science; and indeed, in many places in the world (such as India), it is referred to as a science. This is not merely playing with words; it truly is approached as a science, which means that it is understood in terms of scientific methods.

Yogic science seeks to verify cause and effect, and build principles based upon objective observations. Indeed, in many places in the world, to be a yogic master of any credibility, one must be highly educated in the sciences, including physics and the biological sciences.

This discussion on yoga as science is important for us to include because it allows us to sensibly ask the question: what are the benefits of yoga? After all, if yoga is a faith or a belief, then asking this question isn't fair; because it's one that yoga cannot answer in terms that we can objectively understand.

Yoga is a science; as empirical and pragmatic as kinesiology, or exercise science, which seeks to understand how the body acts and reacts to changes in the internal physical environment. And even more simply than any of this: each of us has a right to ask the basic question, "why should I bother practicing yoga and what experience or benefits can I expect?"

Indeed, while the experience of yoga cannot be reduced to words just as reading a book on preparing for a marathon isn't going to actually physically prepare you to run a marathon the goals and principles of yoga can easily be discussed.

Here's the Mayo Clinic's take on the benefits of meditation:

"Meditation is used by people who are perfectly healthy as a means of stress reduction. But if you have a medical condition that's worsened by stress, you might find the practice valuable in reducing the stress-related effects of allergies, asthma, chronic pain and arthritis, among others."

Yoga involves a series of postures, during which you pay special attention to your breathing exhaling during certain movements and inhaling with others. You can approach yoga as a way to promote physical flexibility, strength and endurance or as a way to enhance your spirituality.

The Mind-Body Connection

Yoga is centered on the mind-body connection. This mind-body harmony is achieved through three things:

- postures (asanas)

- proper breathing (pranayama)

- meditation

Mind and body draw inspiration and guidance from the combined practices of asanas, breathing, and meditation. As people age (to yogis, ageing is an artificial condition), our bodies become susceptible to toxins and poisons (caused by environmental and poor dietary factors).

Yoga helps us through a cleaning process, turning our bodies into a well synchronized and well-oiled piece of machinery.

Physical Benefits

By harmonizing these three principles, the benefits of yoga are attained. And just what are these benefits?

- equilibrium in the bodys central nervous system

- decrease in pulse

- respiratory and blood pressure rates

- cardiovascular efficiency

- gastrointestinal system stabilization

- increased breath-holding time

- improved dexterity skills.

- Improved balance

- Improved depth perception

- Improved memory

Psychological Benefits

As noted above, Yoga also delivers an array of psychological benefits; and in fact, this is a very common reason why people begin practicing it in the first place. Perhaps the most frequently mentioned psychological benefit of yoga is an improved ability to manage stress. Yoga diminishes an individuals levels of anxiety, depression, and lethargy; thus enabling him/her to focus on whats spiritual and important: achieving balance and happiness.

In part II of the Benefit of Yoga we'll reveal how yoga can help deal with stress, unhealthy habits and pain management. The benefits of Yoga go far beyond meditation and stretching, it is a way to release those toxic emotions that tend to stand in the way of living a healthy life.

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